iCounsel.org is your source for expert advice on natural health and alternative healing, including herbs, vitamins, minerals, food supplements and more. Get support, advice, solutions, suggestions, tips, tricks and counseling from specialists in the fields of natural health and nutrition, herbology, magnetics, homeopathy, iridology, diet and exercise and other areas of natural healing, alternative health, nutrition and wellness. If you need answers to your health or nutrition questions, or have any other health-related problems, issues or concerns, submit your questions to the friendly and experienced counselors at iCounsel.org. Get expert advice to help you with:
- Forming a well-balanced diet and nutritional regimen. Learn more about various vitamins, minerals and food supplements, including vitamins A, B, B12, C, D, E, F and K; calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, and zinc; beta-carotene, niacin, folic acid and more.
- Discovering the inner-working of your body's natural healing capacity, including specific information on carbohydrates, fats, sugars, cholesterol, insulin, glucose, amino acids, and more; Find out how to assist your immune system - boost your resistance for better health and longer life.
- Understanding different herbal properties, including alteratives (blood purifiers), analgesics, antacids, antiabortives, antiasthmatics, antibiotics, anticatarrhals, antioxidants, antipyretics, antiseptics, antispasmodics, aphrodisiacs, astringents, carminatives, cholagogues, demulcents, diaphoretics, diuretics, emetics, emmenagogues, emollients, expectorants, galactogogues, hemostatics, laxatives, lithotriptics, nervines, oxytocics, parasiticides, purgatives (laxatives), rubefacients, sedatives, sialagogues, stimulants, stomachics (tonics), vulneraries and more.
- Wildcrafting, cultivating, preparing and storing your herbs, plus do-it-yourself insight into herbal preparations, including information on poultices, plasters, compresses, tinctures, decoctions, infusions, fomentations, douches, smoking herbs, enemas, bolus, electuaries, gelatin capsules, liniments, essential oils, pills, salves, syrups, medicinal herb teas, herbal wines and more.
- Natural health and alternative health tips, advice, ideas, suggestions, solutions, methods, techniques and tips from nutrition specialists about general health issues and specific areas like carbohydrates, sugars, wild crafting, magnetics, iridology, homeopathic medicine and more.
- Practical information. Common and in-depth solutions for questions, problems and concerns about all kinds of medicinal herbs, including anise seed, basil, bay leaves, black pepper, caraway, cardamom, cayenne, cinnamon, cloves, coriander, cumin, fennel, fenugreek, garlic, ginger, american ginseng, siberian ginseng, kelp, marjoram, mustard seed, nutmeg, rosemary, sage, thyme, turmeric, acorns, alfalfa, aloe vera, angelica, apricot seeds, asparagus, astragalus, balm of gilead, barberry, bayberry, blackberry, black cohosh, blue cohosh, blessed thistle, borage, buchu, buckthorn, burdock, cajuput (tea tree oil), calamus, calendula, camomile, camphor, cascara sagrada, castor oil, catnip, chaparral, chaste berries, chickweed, chrysanthemum, coltsfoot, comfrey, corn silk, cramp bark, damiana, dandelion, dill, dong quai, dusty miller, echinacea, elder, elecampane, ephedra, eucalyptus, eyebright, false unicorn, ginkgo nut, goldenseal, honeysuckle, juniper, kava kava, kola nut, lady's mantle, ladies slipper, larkspur, lavender, lemon balm, licorice, lily of the valley, linden, lobelia, lungwort, ma huang, marshmallow root, milk thistle, motherwort, mugwort, mulberry, mullein, myrrh, nettles, oak, oats, oregon grape root, papaya, parsley, passionflower, pau d'arco, pennyroyal, peppermint, plantain, pokeweed, poppy, prickly ash, psyllium, raspberry leaf, red clover, rhubarb, rice, rue, sarsaparilla, sassafras, saw palmetto, senna, shepherd's purse, skullcap, slippery elm, spearmint, St. John's Wort, suma, uva ursi, valerian, vervain, violet, walnut, wild cherry bark, wild yams, willow, witch hazel, wormwood, yarrow, yellow dock, yerba santa, yucca and more!
- Get solid information from alternative health and herb experts about symptoms, treatments, toxicity, side effects, substitutions and herbal remedies in general.
- Get answers to virtually anything related to health and nutrition, including details on alternative health medicines, raw fruits and vegetables, sugar problems, carbo addiction, holistic philosophies, natural healing, nutritional emphasis, and more.
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